Weigh In record (no journal entry) for 19 December 2019
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54.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1220 kcal
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Fat: 69.88g | Prot: 50.00g | Carbs: 100.47g.
Breakfast: Maydanoz, Salatalık, Yumurta, Mantar, Yeşil Biber, Üzüm Domates, Tatlı Kırmızı Biber, Avokado. Dinner: Lidl Alesto Çiğ Badem İçi Çiğ Badem, Kıymalı Pırasa. Snacks/Other: Yavru Havuç, Lidl Alesto Ceviz İçi Ceviz İçi , Elma. more...
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1607 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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miedemas's Weight History
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