Weigh In record (no journal entry) for 19 December 2019
|
91.6 kg
Lost so far: 36.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1105 kcal
|
Fat: 44.92g | Prot: 64.29g | Carbs: 116.52g.
Breakfast: Arroz a la Mexicana, Espinacas Cocidas (Frescas), Herbalife Ponche de Frutas, Tortillas de Maíz, Huevos a la Mexicana. Lunch: Bebida de Arroz Mexicano (Horchata), Arroz a la Mexicana, Tortillas de Maíz, Caldo de Res. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RamosJARG's Weight History
|