Weigh In record (no journal entry) for 19 December 2019
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110.6 kg
Lost so far: 20 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2058 kcal
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Fat: 97.67g | Prot: 84.59g | Carbs: 205.80g.
Lunch: Mostarda Amarela, Heinz Ketchup, Burger King BK Batata Suprema, McDonald's Casquinha Mista, Matte Leão Ice Tea , Burger King Whopper Duplo. more...
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Losing 1.1 kg a Week
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