su_n's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

45.3 kg Lost so far: 9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

842 kcal

Fat: 48.29g | Prot: 28.31g | Carbs: 74.34g. Lunch: 서브웨이 터키 샌드위치. Dinner: 샐러드. Snacks/Other: 호두, 아몬드, Navitas 카카오닙스, 피코크 그릭요거트. more...

1567 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Pilates - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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su_n's Journal, 17 Dec 19

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