Weigh In record (no journal entry) for 19 December 2019
|
103.4 kg
Lost so far: 49.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1208 kcal
|
Fat: 64.36g | Prot: 55.00g | Carbs: 104.44g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Filet Americain (Extra Mager), Krentenbrood, AH Goudse Kaas Jong Belegen 48+. Dinner: Uien, All Seasons Witte Kool Rauwkost, Kipfilet, Rozijnen, Rode Kool, Mayonaise, Mosterd, Azijn (Cider). Snacks/Other: Paranoten, AH Ongebrande Pecannoten, AH Walnoten Ongezouten, Rozijnen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|