Weigh In record (no journal entry) for 19 December 2019
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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880 kcal
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Fat: 29.42g | Prot: 49.64g | Carbs: 113.85g.
Lunch: Finna Sambal Ijo Uleg, Tahu Goreng, Ikan Tenggiri Goreng, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Mangga, Risoles, Rujak Buah, Pisang. more...
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Losing 0.1 kg a Week
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shelinatheo's Weight History
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