Weigh In record (no journal entry) for 19 December 2019
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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898 kcal
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Fat: 52.30g | Prot: 40.72g | Carbs: 70.89g.
Breakfast: Kopi (Diseduh dari Bubuk), ABC Sari Kacang Hijau. Lunch: Buah Pir, Sayur Lodeh, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Bakso Daging Sapi. Snacks/Other: Regal Biskuit Marie, Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.9 kg a Week
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Shita9604's Weight History
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