Weigh In record (no journal entry) for 19 December 2019
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1875 kcal
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Fat: 90.49g | Prot: 57.86g | Carbs: 212.80g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Banha de Porco, Tomates, Cebolas, Omelete. Dinner: Fini Aros de Morango, Coca-Cola Coca-Cola, Habib's Esfiha de Carne. Snacks/Other: Azeite de Oliva Extra-Virgem, Da Terrinha Tapioca, Toddy Achocolatado, Café, Banana Nanica. more...
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Losing 5.6 kg a Week
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Karinovsky1's Weight History
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