Weigh In record (no journal entry) for 19 December 2019
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1489 kcal
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Fat: 50.03g | Prot: 104.16g | Carbs: 158.57g.
Breakfast: Mahkota Bubuk Kedelai Murni. Lunch: Mahkota Bubuk Kedelai Murni, Wortel, Udang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bawang Putih, Tahu, Seledri, Sambal Goreng, Jahe, Lada Hitam, Garam, Daun Singkong, Nasi Putih. Dinner: Mahkota Bubuk Kedelai Murni, Garam, Mayora Mie Gelas Rasa Kari Ayam, Kangkung, Daun Singkong, B.J. Bawang Merah Goreng, Lada Hitam. more...
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steady weight
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JulisaPutri's Weight History
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