Weigh In record (no journal entry) for 19 December 2019
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40.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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247 kcal
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Fat: 6.67g | Prot: 28.51g | Carbs: 13.25g.
Dinner: Куриная Грудка на Пару, VICI Фасоль. Snacks/Other: Миллениум Чёрный Шоколад с Цельными Лесными Орехами, Чай с Лимоном. more...
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Losing 2.8 kg a Week
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