Weigh In record (no journal entry) for 19 December 2019
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73.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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648 kcal
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Fat: 25.36g | Prot: 24.60g | Carbs: 81.28g.
Breakfast: Перекресток Багет Пшеничный, Вареное Яйцо, Liebendorf Сыр Тильзитер, Олейна Подсолнечное Масло , Сахар. Lunch: Prime Star Грибной Веджи Ролл, Прайм Стар Томатный Суп. more...
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Losing 0.7 kg a Week
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Logistka's Weight History
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