Weigh In record (no journal entry) for 19 December 2019
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105.3 kg
Lost so far: 6.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1712 kcal
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Fat: 74.50g | Prot: 132.57g | Carbs: 139.45g.
Breakfast: Overnight oats, Mangas. Lunch: Vagem, Prato Light Estrogonofe de Frango , Clara de Ovo Cozida, Cenouras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Beterraba Cozida. Dinner: Molho de Mostarda e Mel, Vapza Peito de Frango Desfiado, Polenghi Queijo Cheddar Light, Sadia Mussarela, Queijo Parmesão (Ralado), Da Terrinha Tapioca, Ovo. Snacks/Other: Bombom de whey, Verde Campo Cottage Lacfree, Bauducco Torrada Multigrãos, Sorvete proteico, Gaspari Nutrition Whey Baunilha, Bombom de whey. more...
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3339 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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deborabaldi's Weight History
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