Weigh In record (no journal entry) for 19 December 2019
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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570 kcal
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Fat: 23.96g | Prot: 19.69g | Carbs: 69.65g.
Breakfast: Queijo Coalho, Bauducco Torrada Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Açúcar, Batavo Manteiga Extra sem Sal, Café com Leite Integral, Cuscuz (Cozido). Snacks/Other: Da Magrinha Barra de Cereal, Abacate Margarida. more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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