Weigh In record (no journal entry) for 19 December 2019
|
73.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
563 kcal
|
Fat: 15.25g | Prot: 36.20g | Carbs: 70.76g.
Lunch: Kesra, Haricots Blancs (Graines Mûres, en Conserve), Épinard, Oeuf, Fromage Blanc. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sissa1401's Weight History
|