Weigh In record (no journal entry) for 19 December 2019
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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628 kcal
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Fat: 30.86g | Prot: 38.81g | Carbs: 49.55g.
Breakfast: Kroger Glazed Donuts. Lunch: Chicken Salad. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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