leticiamferrer24's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

55.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

797 kcal

Fat: 37.36g | Prot: 67.74g | Carbs: 47.08g. Lunch: da Fazenda Palmito de Pupunha in Natura, Coxa de Frango, Ovo (Inteiro), Abóbora Cabotia. Snacks/Other: Sadia Mussarela, Peito de Frango, Pão Francês, Castanhas-do-Pará. more...

2128 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 20 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 0.1 kg a Week

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leticiamferrer24's Journal, 19 Dec 19

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