Weigh In record (no journal entry) for 19 December 2019
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128.2 kg
Lost so far: 16.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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837 kcal
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Fat: 22.24g | Prot: 59.26g | Carbs: 98.71g.
Lunch: Braeburn Äpfeln, Grandessa Sauerkirschmarmelade, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Dinner: REWE Hühnerfrikassee mit Reis. more...
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Gaining 2.1 kg a Week
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pinochina's Weight History
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