Weigh In record (no journal entry) for 19 December 2019
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97.5 kg
Lost so far: 9.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1247 kcal
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Fat: 50.62g | Prot: 55.79g | Carbs: 141.36g.
Breakfast: Nescau Nescau com Leite, Misto Quente. Lunch: Bife a Milanesa, Arroz Branco (Cozido). Snacks/Other: Club Social Original , Patê de Atum. more...
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Losing 4.9 kg a Week
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aneleneasantiago's Weight History
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