Weigh In record (no journal entry) for 19 December 2019
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1002 kcal
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Fat: 37.47g | Prot: 100.38g | Carbs: 72.02g.
Breakfast: Naranjas, Pomelo, Tomates, Cebolletas o Cebollas de Primavera, Champiñones, Aceite de Oliva, Huevo, Leche Entera, Pan Integral, Café, Morrón. Lunch: Pechuga de Pollo. Dinner: Salmón, Lidl Dorada. more...
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Losing 8.4 kg a Week
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