Weigh In record (no journal entry) for 19 December 2019
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1163 kcal
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Fat: 46.67g | Prot: 64.31g | Carbs: 133.07g.
Breakfast: Cottage Cheese , Fried Egg without Fat, Trader Joe's Persian Cucumber, Tomatoes, Falafel Republic Traditional Falafel. Lunch: Al Sawsan Olive Oil, Trader Joe's Persian Cucumber, Macaroni (Cooked), Cooked Lentils. Dinner: Tea Unsweetened, فول سوداني فول سوداني. Snacks/Other: خس خس, Guava, Oranges . more...
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2194 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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r.adely61's Weight History
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