Weigh In record (no journal entry) for 19 December 2019
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1754 kcal
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Fat: 52.24g | Prot: 169.29g | Carbs: 155.28g.
Breakfast: Optimum Nutrition Bcaa Powder, Alface Americana, Brócolis Cozido, Tomates, Batata Doce, Carne do Peito de Frango, Sementes de Linhaça. Lunch: Batata Doce, Optimum Nutrition Whey Protein, Estrela do Oriente Castanha do Pará, Tomates, Alface, Brócolis, Patinho. Dinner: Optimum Nutrition Whey Protein, Sementes de Linhaça, Yoki Tapioca, Clara de Ovo, Ovo, Banana. Snacks/Other: Spoleto Molho Camarão ao Vinho Branco, Kim Wrap Integral, Brócolis Cozido, Ovo Cozido, Clara de Ovo Cozida, Abacaxi, Pasta de Amendoim, Patinho. more...
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Losing 4.2 kg a Week
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danielruckerklein's Weight History
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