Weigh In record (no journal entry) for 19 December 2019
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81.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1410 kcal
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Fat: 107.12g | Prot: 74.84g | Carbs: 41.58g.
Breakfast: Mantecol Mantecol, Pehuamar Maní Pelado Salado, Avena Instantánea, Queso Feta, Jamón Cocido, Huevo Frito, Ajo. more...
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Gaining 2.1 kg a Week
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crisdelk's Weight History
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