Weigh In record (no journal entry) for 19 December 2019
|
61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1021 kcal
|
Fat: 36.78g | Prot: 56.24g | Carbs: 125.11g.
Breakfast: Manisan, Kopi, Roti Gandum, Morin Selai Strawberry. Lunch: Putih Telur Matang, Solaria I Fu Mie, Selai Kacang Halus (dengan Garam), Pare, Siomay. Dinner: Siomay, Semangka, Sayur Lumpia, Gado Gado. Snacks/Other: Susu Kedelai, Buah Naga. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|