Weigh In record (no journal entry) for 19 December 2019
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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897 kcal
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Fat: 34.52g | Prot: 39.79g | Carbs: 100.66g.
Breakfast: Milka Chocolat Calendrier de l'avent, Bonne Maman Confiture Fruits Rouges Intenses , Cracotte Cereales Completes. Lunch: Delisse Petit Fromage Frais , Charal Steak Haché à l'oignon, Panzani Sauce Tomates Cuisinées, Paysan Breton Poêlée pour Poisson, Panzani Pâtes. Dinner: Ketchup, Soignon Chèvre Chaud, Bonduelle Poêlée Paysanne. Snacks/Other: Bonne Maman Tartelettes Framboises. more...
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Losing 0.4 kg a Week
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bebeencours's Weight History
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