Weigh In record (no journal entry) for 19 December 2019
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1088 kcal
|
Fat: 41.41g | Prot: 42.73g | Carbs: 143.64g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Белый Хлеб, Конфил Маэстро-Виртуоз, Мандарины, Яблоко Зеленое, Куриные Бедра (Кожа не Съедена), Доширак Лапша со Вкусом Говядины, Яичница. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zzeniz2895's Weight History
|