Weigh In record (no journal entry) for 19 December 2019
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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298 kcal
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Fat: 19.03g | Prot: 16.05g | Carbs: 18.17g.
Breakfast: Zeytin, Zeytinler (Küçük-Ekstra Büyük), Fındık, Havuç, Pınar Tam Yağlı Beyaz Peynir, Emin Dana Eti, Pişmiş Olgun Soğan, Yumurta Omleti. more...
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Losing 0.5 kg a Week
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cetinkayayesim18's Weight History
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