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이만보 4일차 완료
다리가 넘 아픔ㅠ
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45.9 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1325 kcal
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Fat: 49.24g | Prot: 57.18g | Carbs: 97.76g.
Dinner: 파리바게트 앙버터 치아바타, 차돌된장찌개, 밥, 제육볶음. Snacks/Other: 서울우유 연유, 이디야 카페라떼. more...
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Losing 3.5 kg a Week
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