dub-pnz's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

146.5 kg Lost so far: 18.8 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

919 kcal

Fat: 47.42g | Prot: 42.12g | Carbs: 80.39g. Breakfast: Зеленый Чай. Lunch: Кофе с Сахаром, Магнит Поджарка Свиная, Каша Пшенная на Воде, Государь Суп Лапша с Курицей, Хлеб Дарницкий. Dinner: Кофе с Сахаром. more...

5763 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...

Losing 6.7 kg a Week

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dub-pnz's Journal, 19 Dec 19

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