Weigh In record (no journal entry) for 19 December 2019
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69.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1693 kcal
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Fat: 66.00g | Prot: 93.43g | Carbs: 178.72g.
Breakfast: Koło Serek Wiejski, Chaber Chlebek Chrupki Żytni. Lunch: Chaber Chlebek Chrupki Żytni, Nasze Smaki Kiełbasa Śląska . Dinner: Fit & Easy Mieszanka Sałat Family, Mleczna Dolina Kefir Naturalny, Pomidory. Snacks/Other: Vifon Zupka Chinska. more...
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Losing 5.6 kg a Week
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