Weigh In record (no journal entry) for 19 December 2019
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2551 kcal
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Fat: 108.62g | Prot: 106.79g | Carbs: 283.87g.
Breakfast: Nescafe 3 in 1 Coffee, Cupcake Cake without Icing. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: McDonald's French Fries (Small), Chicken Shawarma. more...
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2164 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Wama_2854's Weight History
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