Weigh In record (no journal entry) for 19 December 2019
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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782 kcal
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Fat: 48.48g | Prot: 37.29g | Carbs: 51.59g.
Breakfast: Кофе (Эспрессо). Lunch: Русское Море Крабовые Палочки Охлажденные, Яичница. Snacks/Other: Мясновъ Котлета по-Царски, Яблоко Желтое. more...
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Losing 2.8 kg a Week
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Mogilevskaja.tt's Weight History
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