Weigh In record (no journal entry) for 19 December 2019
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85.1 kg
Lost so far: 7.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1411 kcal
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Fat: 56.82g | Prot: 81.44g | Carbs: 145.77g.
Breakfast: Капучино, Блины с Творогом. Lunch: Домик в деревне Сметана 15%, Капустняк. Dinner: Лазанья с Мясом. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Losing 1.1 kg a Week
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