Weigh In record (no journal entry) for 19 December 2019
|
85.1 kg
Lost so far: 7.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1411 kcal
|
Fat: 56.82g | Prot: 81.44g | Carbs: 145.77g.
Breakfast: Капучино, Блины с Творогом. Lunch: Домик в деревне Сметана 15%, Капустняк. Dinner: Лазанья с Мясом. Snacks/Other: Простоквашино Кефир 2,5%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|