Weigh In record (no journal entry) for 19 December 2019
|
131.3 kg
Lost so far: 7.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
641 kcal
|
Fat: 14.85g | Prot: 21.94g | Carbs: 107.63g.
Breakfast: Бутерброд с Красной Икрой, Красное Яблоко, Царь Каша 4 Злака. Lunch: Суп Куриный с Вермишелью. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алмазнаямама's Weight History
|