Weigh In record (no journal entry) for 19 December 2019
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131.3 kg
Lost so far: 7.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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641 kcal
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Fat: 14.85g | Prot: 21.94g | Carbs: 107.63g.
Breakfast: Бутерброд с Красной Икрой, Красное Яблоко, Царь Каша 4 Злака. Lunch: Суп Куриный с Вермишелью. more...
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Losing 4.9 kg a Week
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Алмазнаямама's Weight History
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