헬스쑤쑤's Journal, 19 Dec 19

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59.2 점심에 일반식하고 저녁에서 샐러드를 섭취해야지
요즘 인터벌고강도 운동하니 15일동안 60이였는데
줄었네 다시 시작이야 55까지 갈수있어

59.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

1160 kcal

Fat: 57.77g | Prot: 69.12g | Carbs: 85.28g. Lunch: 단무지무침, 육계장, 파리바게트 카페라떼. Dinner: 홈메이드 요거트, 샐러드, 아몬드, 풀무원 올리브유 발사믹 드레싱. Snacks/Other: 사과 (껍질 제외). more...

405 kcal

Exercise: Treadmill - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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헬스쑤쑤's Journal, 19 Dec 19

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