Weigh In record (no journal entry) for 19 December 2019
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104.2 kg
Lost so far: 19 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1237 kcal
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Fat: 40.86g | Prot: 48.66g | Carbs: 172.84g.
Dinner: Tam Buğday Ekmeği, Yoğurtlu Kereviz Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Dondurma, Simbat Çekirdekli Kuru Üzüm. more...
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Losing 6.3 kg a Week
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alper kaya06's Weight History
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