Weigh In record (no journal entry) for 19 December 2019
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1039 kcal
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Fat: 38.97g | Prot: 51.49g | Carbs: 119.74g.
Breakfast: Kue Apem, Telur Rebus, Mie Sedaap Rasa Soto, Tahu Goreng, Kerupuk Makanan Ringan, Padamu Bihun Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. more...
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Losing 6.3 kg a Week
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unyilbawell's Weight History
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