Weigh In record (no journal entry) for 19 December 2019
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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818 kcal
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Fat: 31.35g | Prot: 47.19g | Carbs: 85.40g.
Breakfast: Mısır Unu, Tat Çiya Tohumu (Tat), Peynes Lor Peyniri , CP Yumurta A Sınıfı, Ayçiçek Yağı, Tereyağı (Ufukbey), Eti Lifalif Yulaf Ezmesi . Lunch: Şehriye Çorbası, Kıymalı Yeşil Mercimek-g, Kahve Dünyası Sade Türk Kahvesi ( Şekersiz). more...
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Losing 2.8 kg a Week
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papatyagul's Weight History
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