Weigh In record (no journal entry) for 19 September 2008
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2008:
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2123 kcal
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Fat: 87.99g | Prot: 88.24g | Carbs: 243.40g.
Breakfast: Apple Juice, Egg, Farmland Thick Sliced Bacon (Naturally Hickory Smoked, 1 Slice). Lunch: Powerade, Egg, Farmland Thick Sliced Bacon (Naturally Hickory Smoked, 1 Slice), Apple Juice. Dinner: Skippy Extra Crunchy Peanut Butter (Super Chunk), Egg, Fudge Bar (Roundys). Snacks/Other: Powerade, Subway (Pepperoni and Pepper Jack, 1/2 foot). more...
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3129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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JasonECaesar's Weight History
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