Weigh In record (no journal entry) for 19 December 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 December 2019:
|
1416 kcal
|
Fat: 66.78g | Prot: 90.21g | Carbs: 116.26g.
Breakfast: Meatless Fish Stick. Lunch: Cooked Green Cabbage, Nasi Lemak, Egg Omelet or Scrambled Egg. Dinner: Chicken Breast, Fried Egg. Snacks/Other: Chocolate Milk (Lowfat) , Fruit. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|