Weigh In record (no journal entry) for 19 December 2019
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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639 kcal
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Fat: 41.40g | Prot: 42.00g | Carbs: 22.77g.
Lunch: ブルドックソース 中濃ソース, ハンバーグ, みそ汁, 目玉焼き. more...
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Losing 2.8 kg a Week
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keiei226's Weight History
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