Weigh In record (no journal entry) for 19 December 2019
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
873 kcal
|
Fat: 44.92g | Prot: 69.06g | Carbs: 44.40g.
Breakfast: Утиное Мясо, Кофе с Молоком. Lunch: Аксай Нан Сухари, Кофе с Молоком, Жареная или Запеченная Куриная Голень. Dinner: Борщ с Уткой. Snacks/Other: Груша, Лук, Колбаса Варено-Копченая. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_irina25_'s Weight History
|