Weigh In record (no journal entry) for 19 December 2019
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72.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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663 kcal
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Fat: 13.48g | Prot: 13.58g | Carbs: 126.34g.
Breakfast: Van Gilse Suikerklontjes, Van Gilse Suikerklontjes, Suikerklontje, Koffie met Melk, Koffie met Melk. Lunch: Banaan, Koffie met Melk. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bospeen, Koffie met Melk. Snacks/Other: Twix Twix, Jumbo Cheddar, Koffie met Melk, Koffie met Melk. more...
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2727 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 25 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 5 hours, Weight Training (moderate) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Showering - 15 minutes. more...
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Losing 0.4 kg a Week
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