Weigh In record (no journal entry) for 19 December 2019
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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644 kcal
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Fat: 26.42g | Prot: 69.77g | Carbs: 34.20g.
Dinner: Forvita Margarine Forvita, Finna Food Sambal Terasi Uleg, Jamur Putih (Ditumis), Dada Ayam. Snacks/Other: Buah Anggur. more...
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Losing 2.5 kg a Week
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irarawaty1's Weight History
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