Weigh In record (no journal entry) for 19 December 2019
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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752 kcal
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Fat: 16.28g | Prot: 95.26g | Carbs: 56.33g.
Breakfast: Buah Naga. Lunch: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Dinner: Ikan, Nasi Merah. Snacks/Other: Buah Naga. more...
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Losing 0.3 kg a Week
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