Weigh In record (no journal entry) for 19 December 2019
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64.5 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1110 kcal
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Fat: 22.17g | Prot: 37.69g | Carbs: 189.91g.
Breakfast: 아이스 아메리카노, 코스트코베이글. Lunch: 혼합 샐러드 채소, 오이 (껍질 포함), 현미밥, 굴전. Dinner: 고추장, 다시마, 굴전, 현미밥. more...
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Gaining 1.4 kg a Week
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aayj8812's Weight History
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