Weigh In record (no journal entry) for 19 December 2019
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63.8 kg
Lost so far: 12 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1352 kcal
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Fat: 74.54g | Prot: 66.76g | Carbs: 110.48g.
Breakfast: Santan, Ikan Patin, Telur Dadar, Rumah Makan Sederhana Sayur Nangka, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Goreng, Sambal Goreng, Kecambah, Telur Dadar, Terong Balado, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Yakult Yakult, Tahu Goreng, Bakso Daging Sapi, Es Kopi dengan Krim dan Gula, Kopi Espresso. more...
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Gaining 1.4 kg a Week
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vitria19's Weight History
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