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空腹，没拉粑粑
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1275 kcal
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Fat: 69.41g | Prot: 77.16g | Carbs: 80.98g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆. Lunch: 炸鸡（加面粉或是面包糠）, 德克士 手枪腿, 鸡蛋白, 福事多 椰片坚果麦片, fatblaster 奶昔. more...
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Losing 3.5 kg a Week
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