Weigh In record (no journal entry) for 19 December 2019
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67.6 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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312 kcal
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Fat: 16.60g | Prot: 15.03g | Carbs: 23.82g.
Breakfast: 黑咖啡. Lunch: 蛋花湯, 水餃. more...
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Gaining 1.4 kg a Week
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mattoby0526's Weight History
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