Weigh In record (no journal entry) for 05 March 2013
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 83.88g | Prot: 97.08g | Carbs: 138.71g.
Breakfast: семечки, Чизкейк Классический, кофе. Lunch: апельсин, Булочка, бефстроганов, салат белая дача, Снежок. Dinner: творог, кофе, сахар, говядина, гречка томленая, чай, яйцо. Snacks/Other: пломбир. more...
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1554 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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