Weigh In record (no journal entry) for 18 December 2019
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83.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2317 kcal
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Fat: 55.57g | Prot: 176.67g | Carbs: 246.40g.
Lunch: Patak's Tikka Masala, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: ICA Nötfärs 12%, Garant Brioche Hamburgerbröd, Pappa Basilika Kyckling , Pasta Kokt Pasta. Snacks/Other: Risgrynsgröt Johan, Tyngre Kasein Kladdkaka. more...
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steady weight
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johanekvall's Weight History
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